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	<title>Comments on: Keys 100 &#124; 50 Mile Race Report</title>
	<atom:link href="http://run100miles.com/race-reports/keys-100-50-mile-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/</link>
	<description>Race reports, gear reviews, and ultramarathon trail running stories simply for the love of it</description>
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		<title>By: Runners Blog Tag &#124; Run 100 Miles</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6206</link>
		<dc:creator>Runners Blog Tag &#124; Run 100 Miles</dc:creator>
		<pubDate>Mon, 03 Aug 2009 18:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6206</guid>
		<description>[...] loved the Keys 100 50-miler because for one, I love the Florida Keys and for another, I had a great experience running with my [...]</description>
		<content:encoded><![CDATA[<p>[...] loved the Keys 100 50-miler because for one, I love the Florida Keys and for another, I had a great experience running with my [...]</p>
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	<item>
		<title>By: alexandra</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6108</link>
		<dc:creator>alexandra</dc:creator>
		<pubDate>Tue, 23 Jun 2009 11:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6108</guid>
		<description>I&#039;m doing my first 50 miler in New York on September 18th whats the best training advice you can give me. I&#039;m a Personal Trainer, a fellow trainer has challeged me to do it; So i am. I&#039;m pumped&gt; :) congrats on your success. my goal will be to finish. walk run crawl. but i will finish. LOl</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing my first 50 miler in New York on September 18th whats the best training advice you can give me. I&#8217;m a Personal Trainer, a fellow trainer has challeged me to do it; So i am. I&#8217;m pumped&gt; <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  congrats on your success. my goal will be to finish. walk run crawl. but i will finish. LOl</p>
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	<item>
		<title>By: alexandra</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6107</link>
		<dc:creator>alexandra</dc:creator>
		<pubDate>Tue, 23 Jun 2009 11:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6107</guid>
		<description>I&#039;m doing my first 50 miler in new york on September 18th whats the best training advice you can give me. i&quot;m a trainer a fellow trainer has challeged me to do it. So i am. I&#039;m pumped&gt; :) congrats on your success. my goal will be to finish. walk run crawl. but i will finish. LOl</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing my first 50 miler in new york on September 18th whats the best training advice you can give me. i&#8221;m a trainer a fellow trainer has challeged me to do it. So i am. I&#8217;m pumped&gt; <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  congrats on your success. my goal will be to finish. walk run crawl. but i will finish. LOl</p>
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	<item>
		<title>By: Chris Roman</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6077</link>
		<dc:creator>Chris Roman</dc:creator>
		<pubDate>Fri, 05 Jun 2009 14:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6077</guid>
		<description>Great blog, great job. 
Pretty much sums it up. I live in FL and was still blown away by the heat. Saw some amazing sights including a hermit crab (pretty sure I was not hallucinating) at around mile 97.
My crew = my wife and yes she made it happen.
Bob is just an all around great guy!</description>
		<content:encoded><![CDATA[<p>Great blog, great job.<br />
Pretty much sums it up. I live in FL and was still blown away by the heat. Saw some amazing sights including a hermit crab (pretty sure I was not hallucinating) at around mile 97.<br />
My crew = my wife and yes she made it happen.<br />
Bob is just an all around great guy!</p>
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	<item>
		<title>By: Marcela</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6044</link>
		<dc:creator>Marcela</dc:creator>
		<pubDate>Tue, 26 May 2009 20:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6044</guid>
		<description>Christian, you don&#039;t know me, but I was also a 50 mile participant and have to say I really enjoyed reading your report! It was my first Ultra Marathon and it was quite tehe experince! Your report was totally awesome! It made me laugh and cry, and felt like I was there all over again. Let me tell you the construction area when it got dark it was very very challenging, adding the traficc and all, what a crazy thing to do, but just like you said, totally loved it! :) Great job and thanks for the report. really enjoyed it! :)Marcela</description>
		<content:encoded><![CDATA[<p>Christian, you don&#8217;t know me, but I was also a 50 mile participant and have to say I really enjoyed reading your report! It was my first Ultra Marathon and it was quite tehe experince! Your report was totally awesome! It made me laugh and cry, and felt like I was there all over again. Let me tell you the construction area when it got dark it was very very challenging, adding the traficc and all, what a crazy thing to do, but just like you said, totally loved it! <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Great job and thanks for the report. really enjoyed it! <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Marcela</p>
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		<title>By: Jessica Grady</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6039</link>
		<dc:creator>Jessica Grady</dc:creator>
		<pubDate>Thu, 21 May 2009 18:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6039</guid>
		<description>first time reading your race reports/blog--picked it up from David Ray. Nice job out there! Looks beautiful, but very hot. Congrats!! Jessica</description>
		<content:encoded><![CDATA[<p>first time reading your race reports/blog&#8211;picked it up from David Ray. Nice job out there! Looks beautiful, but very hot. Congrats!! Jessica</p>
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	<item>
		<title>By: Pilar</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6038</link>
		<dc:creator>Pilar</dc:creator>
		<pubDate>Wed, 20 May 2009 23:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6038</guid>
		<description>Great report, Christian!  I&#039;m finally doing my first 5K in many years and reading this is inspiring!</description>
		<content:encoded><![CDATA[<p>Great report, Christian!  I&#8217;m finally doing my first 5K in many years and reading this is inspiring!</p>
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	<item>
		<title>By: Thomas Bussiere</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6037</link>
		<dc:creator>Thomas Bussiere</dc:creator>
		<pubDate>Wed, 20 May 2009 23:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6037</guid>
		<description>Congrats on a successful race and hitting your goals.  Thanks for the tips – I’m considering the 100 next year.  Some heat training sounds like it would help to get acclimated.  Usually not a problem for us in GA but it has been cooler then usual.  I’m surprised the trail shoes worked so well on the roads!</description>
		<content:encoded><![CDATA[<p>Congrats on a successful race and hitting your goals.  Thanks for the tips – I’m considering the 100 next year.  Some heat training sounds like it would help to get acclimated.  Usually not a problem for us in GA but it has been cooler then usual.  I’m surprised the trail shoes worked so well on the roads!</p>
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		<title>By: Jon</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6036</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 20 May 2009 19:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6036</guid>
		<description>Nice work dude and an even bigger thumbs up to your crew &amp; your pacer!</description>
		<content:encoded><![CDATA[<p>Nice work dude and an even bigger thumbs up to your crew &amp; your pacer!</p>
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	<item>
		<title>By: marna daugherty</title>
		<link>http://run100miles.com/race-reports/keys-100-50-mile-race-report/comment-page-1/#comment-6035</link>
		<dc:creator>marna daugherty</dc:creator>
		<pubDate>Wed, 20 May 2009 15:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=875#comment-6035</guid>
		<description>Congrats! my husband and I used to run &amp; we were &quot;hooked&quot; unfortunatly, our knees gave out! I really enjoyed the story &amp; pics. you are an amazing person, thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Congrats! my husband and I used to run &amp; we were &#8220;hooked&#8221; unfortunatly, our knees gave out! I really enjoyed the story &amp; pics. you are an amazing person, thanks for sharing!</p>
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