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	<title>Comments on: Foothills and Face Plants &#124; A Chattooga 50K Story</title>
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	<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/</link>
	<description>Race reports, gear reviews, and ultramarathon trail running stories simply for the love of it</description>
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		<title>By: Sean Dunlap</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6102</link>
		<dc:creator>Sean Dunlap</dc:creator>
		<pubDate>Sun, 14 Jun 2009 01:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6102</guid>
		<description>Christian,
Great report.  I love hearing about the different perspectives out there.  A magical race for sure, luring you to do more than you really want to do... or at least a little sooner.  I ran with you for a mile or so in the first 3 miles... a few spots behind the lead female.
-Sean</description>
		<content:encoded><![CDATA[<p>Christian,<br />
Great report.  I love hearing about the different perspectives out there.  A magical race for sure, luring you to do more than you really want to do&#8230; or at least a little sooner.  I ran with you for a mile or so in the first 3 miles&#8230; a few spots behind the lead female.<br />
-Sean</p>
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		<title>By: Alex</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6101</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sun, 14 Jun 2009 00:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6101</guid>
		<description>Hey, I ran this race (17 yr old, wore orange). 
Leaving the first said station I remember going down hill some. Even thinking, this is going to be tough running back up. Understatement of my life. That was two miles straight uphill. It was terrible going from the turn around point to the aid station. Congrats on sub seven. Im glad I got sub eight.</description>
		<content:encoded><![CDATA[<p>Hey, I ran this race (17 yr old, wore orange).<br />
Leaving the first said station I remember going down hill some. Even thinking, this is going to be tough running back up. Understatement of my life. That was two miles straight uphill. It was terrible going from the turn around point to the aid station. Congrats on sub seven. Im glad I got sub eight.</p>
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		<title>By: Cindy</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6098</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 11 Jun 2009 00:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6098</guid>
		<description>Oh.... and BIG HUGS for your sub-7!!!</description>
		<content:encoded><![CDATA[<p>Oh&#8230;. and BIG HUGS for your sub-7!!!</p>
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		<title>By: Cindy</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6097</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 11 Jun 2009 00:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6097</guid>
		<description>Awesome report, AS usual! Made me feel like I was there... especially the falling down parts. Thanks so much for sharing.</description>
		<content:encoded><![CDATA[<p>Awesome report, AS usual! Made me feel like I was there&#8230; especially the falling down parts. Thanks so much for sharing.</p>
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		<title>By: chris</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6094</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Tue, 09 Jun 2009 12:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6094</guid>
		<description>Great race report. Congrats on your sub 7. I would definitely love to give this race a try.</description>
		<content:encoded><![CDATA[<p>Great race report. Congrats on your sub 7. I would definitely love to give this race a try.</p>
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		<title>By: Josh Seppala</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6093</link>
		<dc:creator>Josh Seppala</dc:creator>
		<pubDate>Tue, 09 Jun 2009 02:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6093</guid>
		<description>Great race report, I enjoyed meeting you at the race yesterday.  By the way do you know if Byron Backer blogs.  If sou could you let me know his address.
Thanks
Josh Seppala</description>
		<content:encoded><![CDATA[<p>Great race report, I enjoyed meeting you at the race yesterday.  By the way do you know if Byron Backer blogs.  If sou could you let me know his address.<br />
Thanks<br />
Josh Seppala</p>
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		<title>By: Michael Hall</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6091</link>
		<dc:creator>Michael Hall</dc:creator>
		<pubDate>Mon, 08 Jun 2009 23:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6091</guid>
		<description>I was drooling over dunking in rivers/creeks this weekend too - love me some cold mountain refreshment! I soaked my legs at mile 39 with Sherpa John and giddy up - exactly what I needed. Excellent RR, great performance. Good luck in Mexico!</description>
		<content:encoded><![CDATA[<p>I was drooling over dunking in rivers/creeks this weekend too &#8211; love me some cold mountain refreshment! I soaked my legs at mile 39 with Sherpa John and giddy up &#8211; exactly what I needed. Excellent RR, great performance. Good luck in Mexico!</p>
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		<title>By: Chad Wamack</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6090</link>
		<dc:creator>Chad Wamack</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:50:24 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6090</guid>
		<description>check out the Upchuck 50K 
http://www.rockcreek.com/upchuck/default.asp
Its a race Matt Sims and I put on. Cumberland Trail 
Hope you can make 
ltr</description>
		<content:encoded><![CDATA[<p>check out the Upchuck 50K<br />
<a href="http://www.rockcreek.com/upchuck/default.asp" rel="nofollow">http://www.rockcreek.com/upchuck/default.asp</a><br />
Its a race Matt Sims and I put on. Cumberland Trail<br />
Hope you can make<br />
ltr</p>
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		<title>By: Christian</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6089</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6089</guid>
		<description>@David - I hung around for an hour after I finished as I wanted to see you, Mark E., Susan Donnelly, Rob Apple, and some others finish, but I had promised my wife I&#039;d be home earlier this time. Sunday races are tough &#039;cause we gots &#039;ta work the next day. Looking forward to your pics!</description>
		<content:encoded><![CDATA[<p>@David &#8211; I hung around for an hour after I finished as I wanted to see you, Mark E., Susan Donnelly, Rob Apple, and some others finish, but I had promised my wife I&#8217;d be home earlier this time. Sunday races are tough &#8217;cause we gots &#8216;ta work the next day. Looking forward to your pics!</p>
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		<title>By: David Ray</title>
		<link>http://run100miles.com/race-reports/foothills-and-face-plants-a-chattooga-50k-story/comment-page-1/#comment-6088</link>
		<dc:creator>David Ray</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=931#comment-6088</guid>
		<description>Another excellent report!  Good to see you out there.  Sorry you had to eat and run.  I was only 1:10 behind you.  :)  The pics will be up tonight.

I only had 2 sandwiches.  And watermelon and cookies and chips and veggie soup and candy and . . .</description>
		<content:encoded><![CDATA[<p>Another excellent report!  Good to see you out there.  Sorry you had to eat and run.  I was only 1:10 behind you.  <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The pics will be up tonight.</p>
<p>I only had 2 sandwiches.  And watermelon and cookies and chips and veggie soup and candy and . . .</p>
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