<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Cascade Crest 100-mile Trail Race Report</title>
	<atom:link href="http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/</link>
	<description>Race reports, gear reviews, and ultramarathon trail running stories simply for the love of it</description>
	<lastBuildDate>Thu, 04 Mar 2010 19:34:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Cheri</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6287</link>
		<dc:creator>Cheri</dc:creator>
		<pubDate>Fri, 18 Sep 2009 04:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6287</guid>
		<description>Your report made me and my husband laugh! We were there and it was an incredible race! I was a crew/pacer from Kachess Lake to the end.</description>
		<content:encoded><![CDATA[<p>Your report made me and my husband laugh! We were there and it was an incredible race! I was a crew/pacer from Kachess Lake to the end.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6285</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 17 Sep 2009 19:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6285</guid>
		<description>congrats Christian!  I was a volunteer at Mineral Creek aid station (mile 73), and I remember you coming through.  You looked beat, but you had a good attitude at the time.  Keep up the good work, and the good writing!  See you maybe next year?  Try the PCT50 ultra next July.  It&#039;s run entirely on the pacific crest trail.  very beautiful!</description>
		<content:encoded><![CDATA[<p>congrats Christian!  I was a volunteer at Mineral Creek aid station (mile 73), and I remember you coming through.  You looked beat, but you had a good attitude at the time.  Keep up the good work, and the good writing!  See you maybe next year?  Try the PCT50 ultra next July.  It&#8217;s run entirely on the pacific crest trail.  very beautiful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6284</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 16 Sep 2009 20:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6284</guid>
		<description>I finally got the playa dust out of my eyes and read your report. Wow! I had no idea when you came in to No Name what was going on. Just saw you on that cot! So glad you were able to get through it and put this thing to bed! Congratulations - great read - every detail!!</description>
		<content:encoded><![CDATA[<p>I finally got the playa dust out of my eyes and read your report. Wow! I had no idea when you came in to No Name what was going on. Just saw you on that cot! So glad you were able to get through it and put this thing to bed! Congratulations &#8211; great read &#8211; every detail!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6283</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 15 Sep 2009 03:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6283</guid>
		<description>Yo Christian! Well done. I finally got around to reading your RR - excellent as always...though you&#039;re scaring me a bit going into next year when I&#039;ll tackle my first mountain 100 (place TBD). Love the mental and physical fortitude...it&#039;s what its all about. 

Best of luck next weekend. 

Mike</description>
		<content:encoded><![CDATA[<p>Yo Christian! Well done. I finally got around to reading your RR &#8211; excellent as always&#8230;though you&#8217;re scaring me a bit going into next year when I&#8217;ll tackle my first mountain 100 (place TBD). Love the mental and physical fortitude&#8230;it&#8217;s what its all about. </p>
<p>Best of luck next weekend. </p>
<p>Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6282</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 14 Sep 2009 03:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6282</guid>
		<description>Great report.  Your adventures are contagious and enjoyable.</description>
		<content:encoded><![CDATA[<p>Great report.  Your adventures are contagious and enjoyable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aunt Suzie</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6280</link>
		<dc:creator>Aunt Suzie</dc:creator>
		<pubDate>Fri, 11 Sep 2009 04:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6280</guid>
		<description>I loved this report and felt intervals of elation and exhaustion from just reading it.  &#039;Got lots of chuckles and belly laughs too.  Thanks for offering this read and &#039;big ups&#039; for the victory!</description>
		<content:encoded><![CDATA[<p>I loved this report and felt intervals of elation and exhaustion from just reading it.  &#8216;Got lots of chuckles and belly laughs too.  Thanks for offering this read and &#8216;big ups&#8217; for the victory!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brett</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6279</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Thu, 10 Sep 2009 21:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6279</guid>
		<description>Hey man, just stumbled across your site.  I&#039;ll be at Hinson Lake on the 19th and did it last year.  Email me at bwelbo (my yahoo address) if you want to connect and I can give you as much info about the event as possible to help.

Brett</description>
		<content:encoded><![CDATA[<p>Hey man, just stumbled across your site.  I&#8217;ll be at Hinson Lake on the 19th and did it last year.  Email me at bwelbo (my yahoo address) if you want to connect and I can give you as much info about the event as possible to help.</p>
<p>Brett</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: olga</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6277</link>
		<dc:creator>olga</dc:creator>
		<pubDate>Thu, 10 Sep 2009 14:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6277</guid>
		<description>Awesomely done! Neat report, man, I miss CC. It is gorgeous son of a b%&amp;*. Great job.</description>
		<content:encoded><![CDATA[<p>Awesomely done! Neat report, man, I miss CC. It is gorgeous son of a b%&amp;*. Great job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christian</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6276</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Thu, 10 Sep 2009 11:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6276</guid>
		<description>@Jack - Wow! that sounds just like my Superior Sawtooth experience ...and yeah, it changes you.

Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>@Jack &#8211; Wow! that sounds just like my Superior Sawtooth experience &#8230;and yeah, it changes you.</p>
<p>Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jack</title>
		<link>http://run100miles.com/race-reports/cascade-crest-100-mile-trail-race-report/comment-page-1/#comment-6275</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Thu, 10 Sep 2009 04:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=1080#comment-6275</guid>
		<description>All I can say is, &#039;Wow.&#039; Thanks for putting us there with you. It was a great read. And I have something for you, a video that I think you and your readers might relate to and appreciate -- ahamoment.com/pg/moments/view/7216 -- about one man&#039;s &quot;aha moment&quot; experienced during a 104 mile race and how it changed his perspective on life.

Big congrats,
jack@ahamoment.com</description>
		<content:encoded><![CDATA[<p>All I can say is, &#8216;Wow.&#8217; Thanks for putting us there with you. It was a great read. And I have something for you, a video that I think you and your readers might relate to and appreciate &#8212; ahamoment.com/pg/moments/view/7216 &#8212; about one man&#8217;s &#8220;aha moment&#8221; experienced during a 104 mile race and how it changed his perspective on life.</p>
<p>Big congrats,<br />
<a href="mailto:jack@ahamoment.com">jack@ahamoment.com</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
