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	<title>Comments on: Running 100 Miles in the Florida Keys</title>
	<atom:link href="http://run100miles.com/blog/running-100-miles-in-the-florida-keys/feed/" rel="self" type="application/rss+xml" />
	<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/</link>
	<description>Race reports, gear reviews, and ultramarathon trail running stories simply for the love of it</description>
	<lastBuildDate>Thu, 26 Aug 2010 15:38:26 +0000</lastBuildDate>
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	<item>
		<title>By: Christian</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-6167</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Mon, 27 Jul 2009 12:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-6167</guid>
		<description>Pinhoti 100 – Alabama.</description>
		<content:encoded><![CDATA[<p>Pinhoti 100 – Alabama.</p>
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	<item>
		<title>By: jaime ramirez</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-6161</link>
		<dc:creator>jaime ramirez</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-6161</guid>
		<description>i am looking for a 100 mile race in november, my firt one. any suggestions on one to run?</description>
		<content:encoded><![CDATA[<p>i am looking for a 100 mile race in november, my firt one. any suggestions on one to run?</p>
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	<item>
		<title>By: SLB</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2692</link>
		<dc:creator>SLB</dc:creator>
		<pubDate>Tue, 11 Nov 2008 07:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2692</guid>
		<description>100 miles on the road...crazy!</description>
		<content:encoded><![CDATA[<p>100 miles on the road&#8230;crazy!</p>
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	<item>
		<title>By: Pete</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2538</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 04 Nov 2008 20:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2538</guid>
		<description>Jan - Athens-Big Fork Trail Marathon (not an ultra but the course record is about 4:34 and runners have included several sub-3 hour road marathoners).  
Feb - White Rock Classic 50K
      Sylamore Trail 50K
Mar - 3 Days of Syllamo Stage Race (50K/50M/20K)
Apr - Ouachita Trail 50M or K
Jul - Midnight 50K
Oct - Arkansas Traveller 100
Health permitting.  That is identical to what I ran this year but hope to avoid a DNF in the Traveller - DNFd at 95+ miles this year breaking a string of 9 finishes in my last 9 starts.  At 68 it is not getting any easier. 

Pete
Benton, AR</description>
		<content:encoded><![CDATA[<p>Jan &#8211; Athens-Big Fork Trail Marathon (not an ultra but the course record is about 4:34 and runners have included several sub-3 hour road marathoners).<br />
Feb &#8211; White Rock Classic 50K<br />
      Sylamore Trail 50K<br />
Mar &#8211; 3 Days of Syllamo Stage Race (50K/50M/20K)<br />
Apr &#8211; Ouachita Trail 50M or K<br />
Jul &#8211; Midnight 50K<br />
Oct &#8211; Arkansas Traveller 100<br />
Health permitting.  That is identical to what I ran this year but hope to avoid a DNF in the Traveller &#8211; DNFd at 95+ miles this year breaking a string of 9 finishes in my last 9 starts.  At 68 it is not getting any easier. </p>
<p>Pete<br />
Benton, AR</p>
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	<item>
		<title>By: DOOM</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2535</link>
		<dc:creator>DOOM</dc:creator>
		<pubDate>Tue, 04 Nov 2008 17:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2535</guid>
		<description>Jan 
Frosty 50k 
Feb
Uwharrie 20
Myrtle Beach Marathon
Mount Mitchell 40
Mar 
Ellerbe Springs Marathon (run with Volunteers then RD following weekend)
Apr
Umstead 100
Bull Run Run 50 (pace Mrs Doom)
May
Pittsburgh Marathon (with Ivan)
Run for the Red Marathon (with Ivan)
June
Boogie 50 (with Ivan)
July
Tahoe Rim Trail 100
Aug
Laurel Valley -Sweep- Because you need me on THAT TRAIL (-;
Sep
Hinson Lake
Oct
undecided
Nov
JFK
Dec
undecided</description>
		<content:encoded><![CDATA[<p>Jan<br />
Frosty 50k<br />
Feb<br />
Uwharrie 20<br />
Myrtle Beach Marathon<br />
Mount Mitchell 40<br />
Mar<br />
Ellerbe Springs Marathon (run with Volunteers then RD following weekend)<br />
Apr<br />
Umstead 100<br />
Bull Run Run 50 (pace Mrs Doom)<br />
May<br />
Pittsburgh Marathon (with Ivan)<br />
Run for the Red Marathon (with Ivan)<br />
June<br />
Boogie 50 (with Ivan)<br />
July<br />
Tahoe Rim Trail 100<br />
Aug<br />
Laurel Valley -Sweep- Because you need me on THAT TRAIL (-;<br />
Sep<br />
Hinson Lake<br />
Oct<br />
undecided<br />
Nov<br />
JFK<br />
Dec<br />
undecided</p>
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	</item>
	<item>
		<title>By: Paige</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2534</link>
		<dc:creator>Paige</dc:creator>
		<pubDate>Tue, 04 Nov 2008 17:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2534</guid>
		<description>Feb.-Holiday Lake 50k (fo sho)
March-Bel Monte Endurance 50k or 50m...can&#039;t decide
May-Wapack Trail 50m (and maybe Pineland Farms 50k?)
June-Laurel Highlands 70.5
July-Crew/Pace Vermont 100
Sept.-Vermont 50
Oct.-Heartland 100 or Pony Express 100 (biiiig reach, but I&#039;d love to get my first 100 in end of next year!)
Dec.-Something else I haven&#039;t thought of yet :)

Paige
Chicago, IL
http://seriouscaseoftheruns.blogspot.com</description>
		<content:encoded><![CDATA[<p>Feb.-Holiday Lake 50k (fo sho)<br />
March-Bel Monte Endurance 50k or 50m&#8230;can&#8217;t decide<br />
May-Wapack Trail 50m (and maybe Pineland Farms 50k?)<br />
June-Laurel Highlands 70.5<br />
July-Crew/Pace Vermont 100<br />
Sept.-Vermont 50<br />
Oct.-Heartland 100 or Pony Express 100 (biiiig reach, but I&#8217;d love to get my first 100 in end of next year!)<br />
Dec.-Something else I haven&#8217;t thought of yet <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Paige<br />
Chicago, IL<br />
<a href="http://seriouscaseoftheruns.blogspot.com" rel="nofollow">http://seriouscaseoftheruns.blogspot.com</a></p>
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	<item>
		<title>By: Pat</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2524</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Tue, 04 Nov 2008 02:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2524</guid>
		<description>Hey, I stumbled onto your blog from a blog-of-a-blog friend (I can&#039;t remember exactly but do subscribe to you rss!) Not even sure if that makes sense, but here I am!

Anyway, I&#039;m interested in how the CrossFit and CFEndurance goes for you. I&#039;m wondering if training for a 50k (and up) can also be accomplished while doing CF and CFE. I&#039;m hoping to get 5 run days in while training for a 50k in Feb, then a 50-miler in the summer, then 100-miler next October. Is it possible to do CFE in the mornings and run in the evenings or is that too much?

Any advise for people who&#039;ve never done CF/E but are intrigued :)</description>
		<content:encoded><![CDATA[<p>Hey, I stumbled onto your blog from a blog-of-a-blog friend (I can&#8217;t remember exactly but do subscribe to you rss!) Not even sure if that makes sense, but here I am!</p>
<p>Anyway, I&#8217;m interested in how the CrossFit and CFEndurance goes for you. I&#8217;m wondering if training for a 50k (and up) can also be accomplished while doing CF and CFE. I&#8217;m hoping to get 5 run days in while training for a 50k in Feb, then a 50-miler in the summer, then 100-miler next October. Is it possible to do CFE in the mornings and run in the evenings or is that too much?</p>
<p>Any advise for people who&#8217;ve never done CF/E but are intrigued <img src='http://run100miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bedrock</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2516</link>
		<dc:creator>Bedrock</dc:creator>
		<pubDate>Mon, 03 Nov 2008 17:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2516</guid>
		<description>Here is my go at it - hoping to do three 100s next year.  Obviously subject to change.  Probably a 50K or two thrown in as well.

Mount Mitchell Challenge 40 Mile
Umstead 100
Massanutten 100 - lottery permitting
Vermont 100 - if I don&#039;t do Massnutten
Laurel Valley
Bear 100 or Grindstone 100
Hellgate 100K</description>
		<content:encoded><![CDATA[<p>Here is my go at it &#8211; hoping to do three 100s next year.  Obviously subject to change.  Probably a 50K or two thrown in as well.</p>
<p>Mount Mitchell Challenge 40 Mile<br />
Umstead 100<br />
Massanutten 100 &#8211; lottery permitting<br />
Vermont 100 &#8211; if I don&#8217;t do Massnutten<br />
Laurel Valley<br />
Bear 100 or Grindstone 100<br />
Hellgate 100K</p>
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		<title>By: Andy Holak</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2514</link>
		<dc:creator>Andy Holak</dc:creator>
		<pubDate>Mon, 03 Nov 2008 14:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2514</guid>
		<description>Hey Christian - Thanks for providing the little bit of motivation to write down my schedule for next year.  I&#039;ve been thinking about it, but haven&#039;t written it down yet.  So here goes:

Mt. Cheaha 50K - hopefully we&#039;ll be down there again to visit my folks in Gulf Shores in February.  And, hopefully the kid&#039;s winter break falls on the same weekend as Cheaha.  If not, we probably won&#039;t be running Mt. Cheaha :-(
Chippewa Moraine 50K
Runnin&#039; in the Ruff 10K (MN state trail running championship race)
Superior Trail 50K (possibly Ice Age 50, but probably Superior)
Would love to do San Juan Solstice 50 mile in June, but probably won&#039;t get out to CO for it...
Afton 50K (maybe)
Voyageur 50 mile (definitely)
Superior 50 mile (possibly Moose Mtn. Marathon instead)
Bear 100! (my qualifier so I can apply for Hardrock the following year and the Bear is an awesome race!)
Wild Duluth 50K and 100K (directing this race - the first annual and it should be fun!)</description>
		<content:encoded><![CDATA[<p>Hey Christian &#8211; Thanks for providing the little bit of motivation to write down my schedule for next year.  I&#8217;ve been thinking about it, but haven&#8217;t written it down yet.  So here goes:</p>
<p>Mt. Cheaha 50K &#8211; hopefully we&#8217;ll be down there again to visit my folks in Gulf Shores in February.  And, hopefully the kid&#8217;s winter break falls on the same weekend as Cheaha.  If not, we probably won&#8217;t be running Mt. Cheaha <img src='http://run100miles.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /><br />
Chippewa Moraine 50K<br />
Runnin&#8217; in the Ruff 10K (MN state trail running championship race)<br />
Superior Trail 50K (possibly Ice Age 50, but probably Superior)<br />
Would love to do San Juan Solstice 50 mile in June, but probably won&#8217;t get out to CO for it&#8230;<br />
Afton 50K (maybe)<br />
Voyageur 50 mile (definitely)<br />
Superior 50 mile (possibly Moose Mtn. Marathon instead)<br />
Bear 100! (my qualifier so I can apply for Hardrock the following year and the Bear is an awesome race!)<br />
Wild Duluth 50K and 100K (directing this race &#8211; the first annual and it should be fun!)</p>
]]></content:encoded>
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		<title>By: Connie Karras</title>
		<link>http://run100miles.com/blog/running-100-miles-in-the-florida-keys/comment-page-1/#comment-2467</link>
		<dc:creator>Connie Karras</dc:creator>
		<pubDate>Sat, 01 Nov 2008 16:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://run100miles.com/?p=308#comment-2467</guid>
		<description>Christian,

The Keys run looks like a lot of fun and alot of challenge!  Best wishes.

TENTATIVE 2009 PLANS

Dec, 2008 - Jan 2009 - ATY 48 Hour

March - 43 hour run in DV with friend Jon Obst in honor of my 43rd birthday

April - McNaughton Park 100 miler

July - Badwater Ultramarathon (pending acceptance)

(various 5k and 10k races in between)

Happy trails,

Connie Karras
conniespeaks.blogspot.com</description>
		<content:encoded><![CDATA[<p>Christian,</p>
<p>The Keys run looks like a lot of fun and alot of challenge!  Best wishes.</p>
<p>TENTATIVE 2009 PLANS</p>
<p>Dec, 2008 &#8211; Jan 2009 &#8211; ATY 48 Hour</p>
<p>March &#8211; 43 hour run in DV with friend Jon Obst in honor of my 43rd birthday</p>
<p>April &#8211; McNaughton Park 100 miler</p>
<p>July &#8211; Badwater Ultramarathon (pending acceptance)</p>
<p>(various 5k and 10k races in between)</p>
<p>Happy trails,</p>
<p>Connie Karras<br />
conniespeaks.blogspot.com</p>
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