Archive for May, 2009

2010 Race Plans

• 01/03 - GUTS Fat Ass 50K (Georgia) (5:53)
• 01/16 - Hogpen Hillclimb (Georgia) (1:39)
• 01/23 - Mountain Mist 50K (Alabama) (5:54)
• 02/27 - Mount Cheaha 50K (Alabama) (6:08)
• 03/21 - ING Georgia Marathon (Georgia) (3:41)
• 03/27 - The Barkley 100 Mile Run (Tennessee) 12:20 (1)
• 04/03 - SweetH20 50K++ (Georgia) (6:35)
• 04/17 - Woods Ferry 24-hour Run (SC) (62 miles/15 hours)
• 05/01 - Strolling Jim 40 Mile Run (Tennessee) (7:25)
• 05/15 - Keys 100 Mile Race (Florida) (Drop at 68)
• 06/26 - Western States 100 (California) (Med pull at 79)
• 08/14 - Laurel Valley Whitewater Run (South Carolina) (7:40)
• 09/11 - Rio Del Lago 100 (California)
• 10/16 - Cumberland Trail 50k (Tennessee)
• 12/11 - Ultramaratón Fuego y Agua 100K (Nicaragua)

Recent Race & Run Reports

• Not a Laurel Valley Race Report
• New Balance MT101 Review | It Keeps Getting Better
• Buckle or Bust at the Western States 100
• A Little More Ocean Luvin’
• Ultra …Swim
• Keys 100 Race Report

Race Reports

Mostly ultra race reports, but some marathon race reports as well, with a few unique shorter ones tossed in for good measure. It's a trip to watch my progress over the years. The reports become a living, breathing experience meter.

2010

• Swims: 3-mile Bridge Swim | Ed Gaw Open Water Challenge
• Woods Ferry 24-hour race report
• SweetH20 50K race report
• Woods Ferry 24-hour race report
• The Barkley 100 DNF race report
• 2010 Mount Cheaha 50K race report
• 2010 Mountain Mist 50K race report

2009

• Fuego Y Agua 100K race report
• Pinhoti 100-mile race report
• Hinson Lake 24-hour race report
• Cascade Crest 100-mile race report
• Laurel Valley race report
• Hot to Trot race report
• White River 50-mile race report
• Landsford 50K race report
• Chattooga 50K race report
• SweetH20 50K Trail Race report
• Keys 100 50-mile race report
• SCAR run report
• Crowders Mountain 60K race report
• ING Georgia Marathon 2009 report
• Oak Mountain 50K race report
• Delano 12-hour Race report
• Mt. Cheaha 50K 2009 report
• Mountain Mist 2009 report

2008

• Across the Years race report
• Pine Mountain 40-Mile Trail Run
• 2008 Atlanta Marathon
• Restoration 15K race report
• Serenbe 15K Trail Race report
• Stump Jump 50K race report
• Superior Sawtooth 100-Mile Trail Race
• Laurel Valley 35-Mile {self-supported}
• 2008 Peachtree Road Race report
• Chattooga 50K race report
• Twisted Ankle race report
• SweetH20 50K race report
• 2008 ING Marathon race report
• Mt. Cheaha 50K race report
• Mountain Mist race report

CrossFit Running and Endurance

As a CrossFit trainer, I subscribe to the CrossFit running and endurance standard based on the POSE running technique. Below are resources to explore these techniques

• CrossFit Endurance - Official Certification site
• CrossFit Running Videos - from CrossFit HQ
• POSE Running - Dr. Romanov web site
• Atlanta CrossFit training - CrossFit Metro