Archive for January, 2009

2010 Race Plans

• 01/03 - GUTS Fat Ass 50K (Georgia) (5:53)
• 01/16 - Hogpen Hillclimb (Georgia)
• 01/23 - Mountain Mist 50K (Alabama)
• 02/27 - Mount Cheaha 50K (Alabama)
• 03/21 - ING Georgia Marathon (Georgia)
• 03/27 - The Barkley 100 Mile Run (Tennessee)
• 04/03 - SweetH20 50K (Georgia)
• 05/01 - Strolling Jim 40 Mile Run (Tennessee)
• 05/15 - Keys 100 Mile Race (Florida)
• 06/26 - Western States 100 (California)
• 07/09 - Hardrock 100-mile Endurance Run (Colorado)
• 08/14 - Laurel Valley Whitewater Run (South Carolina)
• 12/11 - Ultramaratón Fuego y Agua 100K (Nicaragua)

Recent Race & Run Reports

• Lashed, Splashed and Crashed at Cheaha 50K
• Muddy Mountain Mist
• Fuego Y Agua 100K | Running Volcanoes
• Pinhoti 100 Race Report
• New Balance MT100 Trail Shoe Review
• Blister Party -|sponsored by|- Hinson Lake

Race Reports

Mostly ultra race reports, but some marathon race reports as well, with a few unique shorter ones tossed in for good measure. It's a trip to watch my progress over the years. The reports become a living, breathing experience meter.

2009

• Cascade Crest 100-mile Trail Race report
• Laurel Valley race report
• Hot to Trot race report
• White River 50-mile race report
• Landsford 50K race report
• Chattooga 50K race report
• SweetH20 50K Trail Race report
• Keys 100 50-mile race report
• SCAR run report
• Crowders Mountain 60K race report
• ING Georgia Marathon 2009 report
• Oak Mountain 50K race report
• Delano 12-hour Race report
• Mt. Cheaha 50K 2009 report
• Mountain Mist 2009 report

2008

• Across the Years race report
• Pine Mountain 40-Mile Trail Run
• 2008 Atlanta Marathon
• Restoration 15K race report
• Serenbe 15K Trail Race report
• Stump Jump 50K race report
• Superior Sawtooth 100-Mile Trail Race
• Laurel Valley 35-Mile {self-supported}
• 2008 Peachtree Road Race report
• Chattooga 50K race report
• Twisted Ankle race report
• SweetH20 50K race report
• 2008 ING Marathon race report
• Mt. Cheaha 50K race report
• Mountain Mist race report

CrossFit Running and Endurance

As a CrossFit trainer, I subscribe to the CrossFit running and endurance standard based on the POSE running technique. Below are resources to explore these techniques

• CrossFit Endurance - Official Certification site
• CrossFit Running Videos - from CrossFit HQ
• POSE Running - Dr. Romanov web site
• Atlanta CrossFit training - CrossFit Metro