Archive for April, 2008

Crossfit Level 1 Certification

{click on the picture – see if you can find your’s truly in the mix…} So, I thought I knew what intensity was… …then, I went to Crossfit Certification class. Why CrossFit? CrossFit works where it counts…in the real world. One of the best definitions of CrossFit that I have heard thus far is: “Crossfit [...]