Archive for April, 2008
Crossfit Level 1 Certification
{click on the picture - see if you can find your’s truly in the mix…}
So, I thought I knew what intensity was…
…then, I went to Crossfit Certification class.
Why CrossFit?
CrossFit works where it counts…in the real world.
One of the best definitions of CrossFit that I have heard thus far is:
“Crossfit is a strength and conditioning program [...]
