Archive for February, 2008

My Upcoming Races and Training

• 01/26 - Mountain Mist 50K
• 02/10 - Red Top Rumble
• 02/23 - Mount Cheaha 50K
• 03/30 - ING Georgia Marathon
• 04/05 - CrossFit Level 1 Certification
• 04/26 - SweetH2O 50K
• 05/17 - The Twisted Ankle Marathon
• 06/08 - Chattooga 50K
• 07/12 - Meat Grinder on the Appalachian Trail 19-mile
• 07/19 - CrossFit Running And Endurance Certification
• 07/26 - Meat Grinder 17-miles of the AT approach
• 08/02 - CrossFit Olympic Weightlifting Certification
• 08/09 - Laurel Valley 35-40-mile
• 09/05 - Superior Sawtooth 100-mile
• 09/13 - Fight Gone Bad - Atlanta CrossFit competition
• 09/27 - Fight Gone Bad - National CrossFit competition
• 10/05 - Stump Jump 50K
• 11/27 - Atlanta Marathon - Thanksgiving Day
• 12/29 - Across the Years 72-hour race ending on 1/1/2009

Recent Rambling

• Serenbe 15K Race Report
• Running 100 Miles in the Florida Keys
• Stump Jump 50K Race Report
• The Resurrection | A Superior Sawtooth 100-Mile Trail Race Report
• Three Days to 102.6 Miles
• The Fall of Brutality
• Laurel Valley Race Report 2008
• Meat Grinder | Thirst Edition
• Peachtree Road Race Report
• When the Whole Family is Running

Race Reports

2008

• Superior Sawtooth 100-Mile Trail Race
• Laurel Valley 35-Mile {self-supported}
• Chattooga 50K Race Report
• Twisted Ankle Trail Marathon Race Report
• SweetH20 50K Race Report
• 2008 ING Marathon Race Report
• Mt. Cheaha 50K Race Report
• Mountain Mist Race Report

2007

• Atlanta Marathon Race Report
• Mountain Masochist Race Report
• Laurel Valley Race Report
• Hot to Trot 8 Hour Run Report
• Sweetwater 50K Race Report
• ING Georgia Marathon Report
• Black Warrior 50K Race Report

2006

• Atlanta Marathon Report

CrossFit Running and Endurance

As a CrossFit trainer, I subscribe to the CrossFit running and endurance standard based on the POSE running technique. Below are resources to explore these techniques

• CrossFit Endurance - Official Certification site
• CrossFit Running Videos - from CrossFit HQ
• POSE Running - Dr. Romanov web site
• Atlanta CrossFit training - CrossFit Metro