Archive for November, 2007

My Upcoming Races and Training

• 12/07 - Pine Mountain 40-Mile Trail Run (Georgia)
• 12/29 - Across the Years 72-hour race (Arizona)

2009 Race Plans

• 01/24 - Mountain Mist 50K (Alabama)
• 02/08 - Red Top Rumble (Georgia)
• 03/29 - ING Georgia Marathon (Georgia)
• 05/17 - Keys 100 (Florida)
• 07/14 - Peachtree Road Race, of course
• 08/08 - Laurel Valley Whitewater Run (South Carolina)
• 09/11 - Superior Sawtooth 100-Mile (Minnesota)
• 11/28 - Atlanta Marathon (Georgia)

Recent Rambling

• Across the Years 72-Hour Race Report
• A Year of Firsts
• Pine Mountain 40-Miler Rocks!
• 2008 Atlanta Marathon | A Thankful Race Report
• Restoration 15K | race report plus
• Serenbe 15K Race Report

Race Reports

2008

• Stump Jump 50K race report
• Superior Sawtooth 100-Mile Trail Race
• Laurel Valley 35-Mile {self-supported}
• Chattooga 50K race report
• Twisted Ankle Trail Marathon race report
• SweetH20 50K race report
• 2008 ING Marathon race report
• Mt. Cheaha 50K race report
• Mountain Mist race report

2007

• Atlanta Marathon race report
• Mountain Masochist race report
• Laurel Valley race report
• Hot to Trot 8 Hour race report
• Sweetwater 50K race report
• ING Georgia Marathon report
• Black Warrior 50K race reportt

2006

• Atlanta Marathon report

CrossFit Running and Endurance

As a CrossFit trainer, I subscribe to the CrossFit running and endurance standard based on the POSE running technique. Below are resources to explore these techniques

• CrossFit Endurance - Official Certification site
• CrossFit Running Videos - from CrossFit HQ
• POSE Running - Dr. Romanov web site
• Atlanta CrossFit training - CrossFit Metro