Archive for July, 2007

WEEK 4 – Hills, Hills and More Hills

Week 4 consisted of 36-40 miles. I started the week off with 7 miles on Tuesday, followed by 4 Miles of repeats on Wednesday, and a hard 10K (6.2. miles) Thursday. During these middle-of-the-week, early morning runs, I felt stronger than I have in a really long time. Tuesday’s 7-miler was run like a tempo, [...]